Runs lasting 1–2.5 hours
30–60 g total carbs / hourGel energy.Made smoother.
Performance jelly engineered in Japan for serious endurance. Smooth texture. Purposeful ingredients.
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Pick your fuel
One 45g pouch. Three flavours to choose from.
500 years of precision.Built for the distance.
Built on a five-century family legacy in Japan, OREHA applies a patented formulation to smooth texture, fruit-forward flavour, and purpose-built energy.
See our storyHow many gels should I take?
How many hours are you running?
Suggested amounts
Runs lasting 3+ hours
Up to 90 g total carbs / hourThese AIS targets include all food and drinks. Higher intakes need a suitable carbohydrate mix and practice in training.
See the formulationFrequently asked
questions
How is OREHA different from an energy gel?
Made in Japan, OREHA combines a Palatinose-based carbohydrate blend with a smooth jelly texture—less sticky on the run and easier on the stomach.
How many carbohydrates are in each pouch?
Peach contains 21.3 g, Grape 22.7 g and Honey Lemon 26.6 g of carbohydrates per 45 g pouch.
When should I take OREHA?
Before or during endurance exercise. Practise with OREHA in training to find the timing and amount that work for you.
What’s inside OREHA?
Palatinose, fructose and dextrin provide carbohydrates. MCT oil adds energy from fat, magnesium supports normal muscle function, and agar creates the jelly texture.
Is OREHA vegan?
Honey Lemon contains honey and is not vegan. See each flavour’s ingredient list for dietary and allergen information.
Is OREHA tested for banned substances?
OREHA Gel Energy is Informed Choice certified. View the certification directory for product details and tested-batch records.